My therapist told me to 'do the work' and sit with my uncomfortable feelings.

So I added them to my calendar for next Tuesday at 3 PM, right after laundry.

Our manager said we're a family here, which is why

I'm waiting for my yearly performance review to find out if I'm getting disowned or not

I've been trying to practice mindfulness in therapy

but I keep finding myself pondering existential dread during meditation instead of my breath

My therapist suggested I find a hobby to de-stress.

So now I just stress about whether I'm monetizing my hobbies enough.