I've been practicing mindfulness in therapy to manage my anxiety

now I'm aware of every thought, including the one that says I'm still not doing the dishes

I told my therapist I understand all my unhealthy patterns now.

She asked what I plan to do, and I said, 'Probably just keep understanding them.'

My biggest fear isn't dying.

It's having to pay for the funeral.

I was having an existential crisis about the future of humanity.

Then I remembered I have a group chat dedicated to complaining about rising gas prices, and suddenly everything felt a little more manageable.