I've been trying to develop a self-care routine in therapy

But so far, it just consists of apologizing to my plants for neglecting them

My therapist suggested I find a hobby to de-stress.

So now I just stress about whether I'm monetizing my hobbies enough.

My manager told me to 'embrace the chaos' as a growth opportunity.

My therapist just calls it 'a toxic work environment'.

My manager told me to 'optimize my passion' for the company.

But honestly, my only passion right now is optimizing my sleep schedule.