I've been trying to develop a self-care routine in therapy

But so far, it just consists of apologizing to my plants for neglecting them

I've been doing the work in therapy to develop healthier coping mechanisms,

but so far my go-to coping mechanism is just telling people I'm doing the work in therapy.

I've been trying to develop a self-care routine

but so far it just consists of buying face masks and calling it 'me time'

I've been trying to develop a growth mindset in therapy

but so far the only thing I've grown is my therapy bill