My therapist asked if I did my journaling homework.

I said, 'Yes, I journaled about how I didn't want to do my journaling homework.'

I finally achieved financial stability.

Now I can afford the premium subscription to my anxiety app.

I've been doing the work in therapy to recognize my emotional triggers

now I can identify the exact moment I'm about to send a drunk text

My therapist said my avoidant attachment style keeps me from genuine connection.

So naturally, I've just been avoiding their emails.