I'm trying to work on my avoidant attachment style.

My current strategy is mostly just avoiding any situation that might trigger it.

My therapist asked me what my biggest fantasy was.

I told her: a 40-hour work week.

I've been trying to practice self-compassion in therapy

but it's hard when my inner critic has a stronger Twitter presence than my inner peace

My therapist told me I need to be more mindful of my triggers.

Now every time my phone battery drops below 50%, I know it's going to be a rough day.