My therapist told me I need to find healthy ways to de-stress and just 'be present.'

So I tried a guided meditation, but my brain spent the entire session mentally listing every chore I'd be neglecting by being present.

I saw a guy's dating profile that said he's a 'free spirit' who 'lives in the moment'

But his bio was 500 words long and included a meticulously curated list of his favorite hikes and craft beers

My date told me he loved how 'effortless' I looked.

I almost choked on my perfectly-crafted oat milk latte, knowing my 'effortless' bun took three attempts, a handful of bobby pins, and a silent internal scream.

I saw a guy's dating profile where he described himself as 'low-key' and looking for 'good vibes only.'

Which I've learned is code for 'I bring absolutely nothing to the table, and I will never acknowledge your feelings.'