I've been doing the work in therapy to develop healthier coping mechanisms,

but so far my go-to coping mechanism is just telling people I'm doing the work in therapy.

My therapist told me I need to be more present.

So I opened a new tab on my phone to Google 'mindfulness techniques' during our session.

I've been trying to adult by following boomer advice

But it turns out 'investing in myself' just means I'm $50,000 in debt with a degree and a Peloton

My manager called a 'quick sync' that lasted three hours.

I don't think they understand how clocks work.