I've been doing the work in therapy to recognize my unhealthy patterns

Now I can identify all the ways I'm sabotaging my relationships, but that doesn't mean I've stopped doing them

I've been trying to practice mindfulness in therapy

but I keep finding myself pondering existential dread during meditation instead of my breath

I finally feel like I'm really adulting.

I just paid rent and immediately felt the urge to take a nap on the floor.

My boss told me to 'manifest a positive outcome'

when I asked for a raise.