I've been working on my emotional regulation in therapy

Now I can cry about my student loans in a more intentional way

My therapist told me I need healthier coping mechanisms.

So I started doom-scrolling for articles about healthy coping mechanisms.

I told my therapist I was having trouble with self-regulation, so she gave me a mood journal to track my emotions.

Now my anxiety just has a very organized to-do list.

My therapist asked me what my biggest fantasy was.

I told her: a 40-hour work week.