I've been reading about the benefits of having a 5-year plan

but my rent is month-to-month, so that's about as far as I'm thinking

My therapist encouraged me to find healthy ways to self-soothe.

So I started color-coding my anxiety spreadsheet.

Our manager said we're a family here, which is why

I'm waiting for my yearly performance review to find out if I'm getting disowned or not

I've been doing the work in therapy to improve my attachment style

Now I can healthily detach from my responsibilities and procrastinate with self-awareness