My therapist said my anxious attachment style makes me constantly seek reassurance.

So I immediately texted her to ask if she thought I was doing okay.

My boss asked for our "personal growth goals" this quarter.

I told him mine was successfully ignoring all LinkedIn articles about "crushing it."

My therapist said my avoidant attachment style keeps me from genuine connection.

So naturally, I've just been avoiding their emails.

I've been doing the work in therapy to develop a growth mindset

but so far, the only thing that's grown is my therapist's billable hours