I told my therapist I understand all my unhealthy patterns now.

She asked what I plan to do, and I said, 'Probably just keep understanding them.'

I'm at the age where I'm expected to be a homeowner, but

my biggest investment is a Roth IRA with 17 dollars in it, which I'm pretty sure is just a savings account for my future anxiety.

My therapist told me I need healthier coping mechanisms.

So I started doom-scrolling for articles about healthy coping mechanisms.

I've been trying to develop a growth mindset in therapy

but it's hard when my student loans are still in a fixed mindset about being paid