I've been working on my emotional intelligence in therapy

Now I can identify at least five different ways I'm avoiding my feelings at any given time.

My manager just called an 'urgent all-hands' meeting to discuss how we can all be more proactive about asynchronous communication.

I've been doing the work in therapy to improve my attachment style

Now I can healthily detach from my responsibilities and procrastinate with self-awareness

I told my therapist I'm struggling with self-care

So she prescribed me a 10-minute morning meditation, which I've been putting off for weeks