I told my therapist I was having trouble with self-regulation, so she gave me a mood journal to track my emotions.

Now my anxiety just has a very organized to-do list.

I told my therapist I'm struggling with self-care

So she prescribed me a 10-minute morning meditation, which I've been putting off for weeks

My therapist said my avoidant attachment style keeps me from genuine connection.

So naturally, I've just been avoiding their emails.

My company says 'we're a family here,'

which is weird because my actual family never expects me to work weekends for free.