I'm trying to work on my avoidant attachment style.

My current strategy is mostly just avoiding any situation that might trigger it.

My boss told us 'we're a family here,'

which is why I'm always guilt-tripped into doing extra work and can never afford to move out.

My therapist told me to 'do the work' and sit with my uncomfortable feelings.

So I added them to my calendar for next Tuesday at 3 PM, right after laundry.

I've been doing the work in therapy to improve my attachment style

Now I'm just anxiously attached to my therapist.