My therapist told me I need healthier coping mechanisms.

So I started doom-scrolling for articles about healthy coping mechanisms.

I've been doing the work in therapy to recognize my unhealthy patterns

Now I can identify all the ways I'm sabotaging my relationships, but that doesn't mean I've stopped doing them

Our company's 'no meeting day' was so popular that

management decided to schedule a meeting to discuss how well it's going

I've been trying to improve my emotional intelligence in therapy

but it's hard when my therapist charges by the hour to listen to me explain why I'm right