My therapist said I need to 'regulate my nervous system.'

My nervous system said, 'Just one more TikTok.'

I've been trying to afford a house, but it seems like the only thing I can actually buy is avocado toast

I told my therapist I was having trouble committing to consistent routines because of my disorganized attachment style.

She just sighed and said, 'So you're saying you're disorganized?'

I've been reading all these self-help books to improve my mental health

now my apartment is just a pile of unread books and unfulfilled potential