I'm really trying to plan for the future.

My long-term plan is just to survive long enough to see the next season of whatever I'm binging.

I told my therapist I was having trouble with self-regulation, so she gave me a mood journal to track my emotions.

Now my anxiety just has a very organized to-do list.

My therapist suggested I find a hobby to de-stress.

So now I just stress about whether I'm monetizing my hobbies enough.

I've been doing the work in therapy to improve my attachment style

Now I can healthily detach from my responsibilities and procrastinate with self-awareness