I told my therapist I finally understand my triggers.

Now I just need to figure out how to stop pulling the damn trigger.

I've been trying to practice mindfulness in therapy

but I keep finding myself pondering existential dread during meditation instead of my breath

I just got a raise, but it's all going to inflation

so basically I'm just getting paid in nostalgia for the prices of 2019

I'm trying to adult, but the housing market is tough

I've got a 401k, but it's just a list of 401 reasons I'll never own a home