My therapist asked if I did my journaling homework.

I said, 'Yes, I journaled about how I didn't want to do my journaling homework.'

My therapist identified my attachment style as 'anxious-preoccupied.'

Which perfectly explains why I keep checking if my DoorDash order is still 5 minutes away.

I've been doing the work in therapy to develop a growth mindset

but so far, the only thing that's grown is my therapist's billable hours

I've been doing the work in therapy to improve my attachment style

Now I'm just anxiously attached to my therapist.