I've been doing the work in therapy to develop healthier coping mechanisms,

but so far, my go-to coping mechanism is just telling people I'm doing the work in therapy.

I've been searching for a affordable apartment

but it seems the only thing I can afford is a participation trophy for trying

My therapist said my anxious attachment style makes me constantly seek reassurance.

So I immediately texted her to ask if she thought I was doing okay.

My therapist told me to embrace mindfulness and live in the present.

So I immediately started doomscrolling to escape it.