I'm really trying to plan for the future.

My long-term plan is just to survive long enough to see the next season of whatever I'm binging.

My therapist suggested I find a hobby to de-stress.

So now I just stress about whether I'm monetizing my hobbies enough.

I told my therapist I'm struggling with self-care

So she prescribed me a 10-minute morning meditation, which I've been putting off for weeks

My therapist encouraged me to find healthy ways to self-soothe.

So I started color-coding my anxiety spreadsheet.