I've been reading self-help books to improve my mental health

but the only thing I've accomplished is organizing my bookshelf by recovery journey

I've been working on my emotional regulation in therapy

Now I can cry about my student loans in a more intentional way

I finally finished my masterpiece.

It's a spreadsheet tracking all my subscription services.

I've been doing the work in therapy to practice self-compassion

But it's hard to be kind to myself when my student loans are still sending me mean emails