My boss told us to 'embrace the discomfort of change' right before announcing our new mandatory weekly 7 AM 'synergy' meeting.

I told my therapist I'm struggling with self-care

So she prescribed me a 10-minute morning meditation, which I've been putting off for weeks

I've been practicing mindfulness in therapy to manage my anxiety

now I'm aware of every thought, including the one that says I'm still not doing the dishes

I've been working on building intimacy in therapy,

but my partner just got a notification that I've been 'typing...' for 20 minutes.