My manager told me to 'embrace the chaos' as a growth opportunity.

My therapist just calls it 'a toxic work environment'.

I told my therapist I was having trouble with self-regulation, so she gave me a mood journal to track my emotions.

Now my anxiety just has a very organized to-do list.

My therapist said I need to practice self-compassion.

So I let myself order takeout three nights in a row instead of cooking.

I told my therapist I was having trouble committing to consistent routines because of my disorganized attachment style.

She just sighed and said, 'So you're saying you're disorganized?'