My therapist encouraged me to find healthy ways to self-soothe.

So I started color-coding my anxiety spreadsheet.

I've been working on my emotional regulation in therapy

Now I can cry about my student loans in a more intentional way

I've been working really hard to build my personal brand.

Turns out my personal brand is just 'tired.'

I asked my manager why our meeting couldn't have been an email

And they said 'because then we wouldn't have had the opportunity to synergize our thought processes and disrupt the paradigm of traditional communication'