My manager told me to 'embrace the chaos' as a growth opportunity.

My therapist just calls it 'a toxic work environment'.

I've been trying to practice self-care by journaling my emotions,

but mostly I just write 'same' every day.

My therapist asked me what my five-year plan was.

I told her, 'Survive and maybe afford therapy for another five years?'

I'm really committed to 'doing the work' in therapy.

So committed, I've created an elaborate mental filing system for all the healthy habits I'm actively *not* doing.