I was having an existential crisis about the future of humanity.

Then I remembered I have a group chat dedicated to complaining about rising gas prices, and suddenly everything felt a little more manageable.

I've been doing the work in therapy to recognize my emotional triggers

now I just get anxious about how anxious I'm going to get

My therapist asked me what my five-year plan was.

I told her, 'Survive and maybe afford therapy for another five years?'

I've been practicing mindfulness in therapy to manage my anxiety

now I'm aware of every thought, including the one that says I'm still not doing the dishes