I've been taking private dance lessons from a beautiful instructor, and she's been teaching me how to grind with precision, really thrust my hips, and make every move count.

Now I'm finally comfortable with my body and can tango in front of my family.

My new personal trainer told me she wanted me to really get down and dirty on the mat. She said I needed to get on my hands and knees, arch my back, and then slowly push and pull, making sure to really get deep into it for a full range of motion.

...I never knew yoga could be so intense.

I've been taking private lessons from a professional clockmaker

and she's been teaching me how to wind people up

My boss told me if I wanted to get ahead in this company, I needed to learn to use my hands more.

I told him, "I always thought I was more of a head person."